Emergency blogspot!: Sound healing/Ecstatic dance in Ubud

As we sat in what has become our local in Ubud, an Eco-friendly and veggie-friendly cafe (of which you'll find in copious supply here), we couldn't stop smiling at how amazing our day, and our lives in general are! We had to tell the world/our mums are probably the only ones guaranteed to read this post.

(We are at one with nature hahaha) but really, we are asked to free our minds and press our heads to the ground in thanks to Mother Nature but at the yoga barn, it doesn't seem so silly! Trust.

We had just finished an ecstatic dance class!!! Probably the best kind of meditation that anyone who loves to party should be able to relate to! It's a wild, bare-foot, free-for-all dance party! All the best bits of going out and none of the crap; no snogging, no dolling up, no judgment (sports bra and saggy leggings combo is considered a 10/10). Definitely the best dance moves in Ubud. There's no chatting, just letting your body feel he music and go wild and shout or sing if you want! Anything goes!

The perfect end to a perfect day.

After vinyasa flow that morning, we headed to 'sound healing' - once again, incredible!!! Three of what you might consider full-on hippies (yes, one did introduce herself as white star) played music, sang, blessed us as all the beings in the East, West, North and South by exhaling the Tobacco from her pipe, with water and with crystals. Mm hmm, indeed we were crying by the end as we sang 'we are a circle' holding everyone in the class.